Garbanzo Bean

Great on salads and sandwiches! Handy Pantry Garbanzo Bean Seeds for Sprouts have a slightly nutty flavor and are rich in fiber and carbohydrates as well as vitamins A and D. Use 3/4 cup to yield approximately ONE quart. Certified ORGANIC.

Features:
• High germination rate
• 100% certified USDA organic
• Non-GMO
• Fast, fresh and healthy

Packaged in convenient 8 oz resealable bags.

DIRECTIONS FOR USE:
Soak 8 hours using 4 parts warm water to 1 part seed. Rinse and drain. Spread evenly in container and keep in a dark growing area for 2-3 days. MUST be RINSED and DRAINED 2-3 times per day during this period. Best harvested when 1/2 inch long. Rinse away hulls by immersing in cool water, let hulls float to the surface and skim off. Store in the refrigerator using a zip-lock bag or other airtight container.

Gower’s Tip:
Sprout for 1 to 2 days and mix in a blender to make a nutritious humus.