Get ready to discover the secret weapon that can do wonders for your health: apple cider vinegar (ACV)!
It might sound like a common kitchen ingredient, but it’s anything but ordinary. ACV has been used for centuries for its excellent benefits, such as helping with digestion and boosting your immune system. It’s become a go-to remedy for health-conscious folks, and in this article, we’ll explore twelve eye-opening benefits of apple cider vinegar that will leave you amazed!
Helps Decrease Bloating
Feeling bloated is no fun, but apple cider vinegar can come to the rescue! It helps eliminate gas and bloating so that you can feel comfortable again. ACV also balances the acid in your tummy, which means less bloating. It even boosts the production of digestive enzymes, so you can say goodbye to that uncomfortable bloated feeling.
Want to rev up your metabolism? ACV has got your back! It helps increase the heat your body produces, which means your metabolism receives a boost. Apple cider vinegar also makes your body more sensitive to insulin, which helps with metabolism too. And the best part? It helps break down fat, so your metabolism keeps humming along nicely.
Harmful bacteria and fungi, beware! Apple cider vinegar is here to fight them off. The acetic acid in ACV is like a superhero that kills those nasty stomach bugs. ACV helps prevent those pathogens from growing so your body stays healthy and robust.
Soothes Sore Throats
When a sore throat strikes, ACV can bring relief. It fights off the harmful bacteria that cause a sore throat. Apple cider vinegar also reduces inflammation in your throat, which means less pain. And it also helps loosen up mucus so that scratchy feeling goes away.
Controlling your appetite is essential, and ACV can help. It increases the production of hormones that make you feel full, making you less likely to overeat. ACV also boosts the production of digestive enzymes, which help you feel full and satisfied. And by breaking down food better, apple cider vinegar helps your body absorb all the nutrients it needs, keeping hunger at bay.
Breaks Down Protein
Protein is important for our bodies, and ACV makes the most of it. The acetic acid in ACV helps break down protein, so your body can use it better. And remember the acid levels we mentioned? Yep, apple cider vinegar keeps them in check, ensuring your body digests protein like a champ. It also helps make more digestive enzymes, so you get the most out of the protein you eat.
Helps Absorb Minerals
Our bodies need minerals like calcium and iron to stay strong and healthy. Apple cider vinegar has an acetic acid that helps our bodies absorb those minerals more efficiently. It also balances the acid levels in our stomach, making it even better at getting those essential minerals where they need to go. It also helps produce more digestive enzymes that make absorption even better!
Decreases Acid Reflux
Have you ever had that annoying feeling of stomach acid coming back up? Well, ACV can neutralize that pesky acid, making you feel better. It also helps relax a muscle called the esophageal sphincter so that stomach acid doesn’t sneak up into your throat. Plus, it creates extra mucus in your gut to protect your throat from that yucky reflux.
Helps Control Digestion
Apple cider vinegar helps control how much acid your stomach makes so your digestion stays balanced. It can also help keep acid levels balanced so your digestion is top-notch. Plus, it boosts the production of digestive enzymes, giving your tummy the support it needs.
Improves Blood Sugar Levels
You’ve probably heard about blood sugar and its importance in keeping it in check. Well, apple cider vinegar helps lower blood sugar levels. It does this by making more insulin, a hormone that helps control blood sugar. Apple cider vinegar also slows down how fast your body absorbs carbs, so no more sugar spikes!
Improves Immune System
Our immune system is like our body’s defense squad, and Apple cider vinegar can be your secret weapon in the fight to stay healthy. ACV has a special acid that fights off harmful bacteria and fungi. ACV also has probiotics, which are good bacteria that make your immune system stronger. Plus, it helps your body make more white blood cells, the superheroes of your immune system.
Picture Apple cider vinegar as your digestion’s best friend. It helps break down your food, making it easier for your body to process. ACV helps your body produce more fantastic digestive enzymes, ensuring your belly feels good.
This originally appeared on Planet Natural.
Melissa Pino is a biologist, master gardener, and regular contributor for Planet Natural. Melissa's work focuses on promoting environmentally-friendly practices, helping people create healthy gardens and finding ways to achieve overall health and wellness.