Many experts agree that a meatless diet can provide all the nutrients the human body needs. Some plant-based foods can even contain significantly more protein than animal products. So, for those individuals who want to cut back on meat, here are the top 12 protein-rich plant-based foods. Leave a comment to let us know if you've tried any of these foods and what your thoughts are!
Iron is also an essential mineral for human health. It is a component of hemoglobin, the protein that carries oxygen in the blood. Iron deficiency can lead to anemia, which can cause fatigue, shortness of breath, and pale skin. There are two types of iron: heme iron and non-heme iron. Heme iron is found in animal foods like meat, poultry, and fish. Non-heme iron is found in plant foods such as beans, lentils, spinach, and fortified cereals. The body absorbs heme iron more easily than non-heme iron. Therefore, it is important to include both heme and non-heme iron sources in your diet. Here are the top 15 iron-rich foods for a healthy and balanced diet.
Dietary fiber is a magical nutrient that keeps the whole body functioning properly. Not only does fiber combat constipation, but it also lowers cholesterol, lowers blood sugar levels, and reduces heart disease and colorectal risk. Fiber comes from plants, so don't look for it in animal-based products. The plant kingdom has plenty to offer, and some of the best fiber sources might surprise you. These are the top 12 fiber-rich foods to immediately add to your diet:
The adrenal glands release cortisol, the "stress hormone," in response to stressful situations. Cortisol helps your body handle these situations as your brain triggers the "fight or flight" system. While the short-term release of this hormone can help you run from danger, when cortisol levels are high for an extended period, it can do more harm than good. High cortisol levels can lead to health issues such as high blood pressure, insomnia, heart disease, weight gain, mood irregularities, and low energy levels. Different activities can help you lower your cortisol levels, such as sufficient sleep, exercise, a change in diet, and more. Here are the best ways to manage cortisol levels.
rent studies have proven that there is food that can act like stimulants while others can make us feel calmer while reducing anxiety levels, so if you tend to suffer anxiety or panic attacks, some modifications or additions to your diet might help. Studies have proven that certain foods act as stimulants, while others can make us feel calmer by reducing anxiety levels. Many foods help support brain function while lowering the severity of anxiety symptoms, thanks to their brain-boosting properties. Here are 12 scientifically proven foods and beverages that help ease anxiety.
We all want to improve our lifestyle, but many think we only have to create new habits to do so. While this is true, we forget that we must eliminate toxic habits for the new ones to perform. We cannot cultivate new healthy habits while simultaneously engaging in toxic ones. Here are 12 toxic practices you need to quit to reach your full potential.
According to the CDC, parasites can cause different symptoms depending on their type, from unexplained digestive problems to insomnia, anemia, joint pain, and weight loss. The signs and symptoms of parasites may result from the toxins these microscopic organisms release into our bloodstream. However, intestinal parasites receive the most attention due to the uncomfortable symptoms they cause. Different types of parasites can lead to various symptoms, but some symptoms are prevalent with most parasites. The most common parasitic infection symptoms include: