Green Thumb, Healthy You: 10 Tips to Make Gardening a Healthier Hobby
Unlock the full potential of gardening for health and happiness with these 10 expert tips! Boost mood, stay active, and enjoy the fruits of your labor.
Protect your back while lifting heavy bags of mulch or soil. Bend knees, keep back straight, and let leg muscles do the work. Use buckets for smaller loads
Boost vitamin D safely: Take supplements or eat foods like salmon. Protect skin: Use SPF 30 sunscreen, wear hat, long sleeves, and avoid peak sun hours.
Reduce allergy symptoms while gardening: Wear a mask similar to those used for COVID-19 to filter out pollen and mold spores. Stay safe and breathe easy!
Enhance your gardening experience: Join a gardening club or community garden for social connections. Share your harvest with neighbors or donate to food banks.
Stay hydrated while gardening: Keep a water bottle handy and take frequent sips to prevent dehydration, especially on hot days. Your body will thank you!