If You Care About Your Body Then Eat These 15 Iron-Rich Foods
Iron is also an essential mineral for human health. It is a component of hemoglobin, the protein that carries oxygen in the blood. Iron deficiency can lead to anemia, which can cause fatigue, shortness of breath, and pale skin.
These bivalve mollusks are one of the best sources of iron, with a 3-ounce serving providing 3 milligrams, or 17% of the Daily Value (DV). They’re also a good source of zinc, vitamin B12, and selenium.
Chicken and turkey are good sources of iron, especially dark meat. A 3-ounce serving of cooked chicken or turkey provides 1.5 milligrams of iron or 8% of the DV. Chicken and turkey are also good sources of protein and zinc.
Fortified cereals are a good source of iron, especially for people who don’t eat meat. A bowl of fortified cereal provides 1-2 milligrams of iron or 5–10% of the DV. Fortified cereals are a convenient way to get extra iron in your diet.
Dried fruits, such as raisins, prunes, and apricots, are good sources of iron. A half-cup of dried fruits provides 1-2 milligrams of iron or 5–10% of the DV. Dried fruits can be eaten as a snack or added to cereals, yogurt, or oatmeal.