Engaging in activities alone can be incredibly rewarding, allowing us to recharge, reflect, and rediscover our passions. The best part? It doesn’t have to break the bank.
This article presents 12 affordable and fulfilling things to do alone that will nourish your soul without straining your wallet. From simple pleasures to enriching experiences, these low-cost activities will empower you to carve out precious moments of self-discovery and self-care.
Make New Recipes
We all get tired of familiar dishes like chicken, mac and cheese, salads, and sandwiches. Why not try a whole new recipe using your favorite ingredients? You can test your cooking skills by finding recipes online for everything from dishes to desserts.
Try a New Workout
Regularly working out is a great self-care activity that’s the perfect way to make the most of your time alone. According to the American Psychological Association, working out strengthens our bones and muscles, helps our body and mind relax, increases productivity, and releases serotonin, which helps us feel happy.
Write a Letter for Your Future Self
We’ve all heard the question, “If you could, what advice would you give to your younger self?” Well, how about writing a letter to your future self?
Sometimes we need to remember what we want out of life. Writing a letter will help remind your future self of who you really want to be and help push you towards achieving those life goals.
Create a New Playlist
Who’s not in a good mood when listening to their favorite song? Listening to your favorite songs takes you back in time and helps you remember exactly where you were, who you were with, and what you were doing. Creating a playlist with all your favorite songs floods you with nostalgia. Having a playlist on hand can help relax you anytime you feel overwhelmed or stressed out.
Bathing, exfoliating, moisturizing, using facemasks, shaving, waxing, and getting a pedi/mani can make you feel great. When did you last have time to practice self-care activities you enjoy? You can use your alone time to get your glam back and treat yourself to activities you enjoy.
Write Down What You’re Grateful For
Starting a gratitude journal can be a life changer. Writing down what you’re grateful for helps you maintain a better mindset and move past the negative things in your life. A gratitude journal can help you focus on the good stuff in your life.
Although the everyday grind can be rewarding, it can also be very stressful, requiring a lot of mental, physical, and emotional work. Take advantage of the stillness of your alone time and practice meditation. Meditation not only reduces your anxiety and stress levels, but it also helps you manage your anger, distress, and irritability.
Declutter Your Drawers
We all have things to declutter. When going through the stuff in your drawers, ask yourself, “When was the last time I used this?” If it’s been more than six months, let it go. It’s always a good idea to clean things out that no longer serve you.
Go for a Walk
When was the last time you enjoyed a nice outdoor walk by yourself? Do you remember the joy of watching other people walking their pats and listening to the birds sing? If you ever find yourself alone at home and like to do something out, you can go for a relaxing walk and check in on yourself.
Organize Your Closet
It is time to retire all the clothes and things you hold on to in your closet without actually using them—especially the clothes you hoped you would fit into one day. Organizing your closet allows us to eliminate what no longer serves a purpose.
Watch Your Favorite Show/Movie
Watching our favorite films or series allows us to unwind, indulge in moments of laughter or tears, and rediscover the emotions and memories they evoke. Whether it’s a beloved classic or a binge-worthy series, this solitary experience invites us to reflect on personal connections with the stories, characters, and themes that resonate with our own lives. As the screen comes alive, we can find solace, inspiration, and a gentle reminder of the narratives that shaped us.
Take a Nap
It might sound cliché, but taking a nap is one of the most relaxing things you can do when you’re by yourself. Picture this: it’s just you, your bed, and no background noise. Besides being an excellent way to relax, taking naps helps you stay alert, avoid accidents and mistakes, and feel rejuvenated.
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This originally appeared on Planet Natural
Melissa Pino is a biologist, master gardener, and regular contributor for Planet Natural. Melissa's work focuses on promoting environmentally-friendly practices, helping people create healthy gardens and finding ways to achieve overall health and wellness.