Few pursuits are as rewarding as growing your own organic garden. Not only do you get to enjoy the fruits of your own labor, but you have the satisfaction of knowing that the produce you are eating was grown free of chemicals, pesticides and herbicides. Growing organically produces healthy, more diverse ecosystems which are better able to resist significant pest damage… naturally!
Lest we forget — and it’s easy when we’re all wrist deep in soil — gardening is healthy! But you already knew that. Want to burn calories? The estimates suggest that gardeners burn 300 calories an hour, 600 calories an hour if they’re doing heavy yard work. Spading the garden burns 150 to 200 calories per half hour (the rates vary between women and men). Women burn 138 calories per half hour weeding, men 181. As Sherry Rindels of the Iowa State University Extension Horticultural Division points out in the article linked above, using herbicides doesn’t come anywhere close to burning the calories of hand weeding. And you’re not exposing yourself — and your children, pets, and neighbors to chemicals that may cause harm.
The strength, endurance, and flexibility that gardening requires is especially beneficial to the aging (and who isn’t aging?). And its been found that the kind of activities associated with gardening can reduce the risk of cancer. Not only that — as this article points out — “gardeners eat a wider variety of vegetables (rich in disease-fighting antioxidants and phytochemicals), and have a higher overall intake of vegetables than non-gardeners.” If your garden is organic, the benefits are better still. (more…)
My grandparents always called it “setting out plants.” We know the process of introducing our indoor raised or recently purchased seedlings to the outdoors as “hardening off.” Whatever you call it, the gradual introduction of your tender young plants to the cold, cruel world of the outdoors needs to be done with attention and patience. You wouldn’t just push your children out the door without some experience of what they were about to face, would you? Your plants are like your children. They need to adapt to conditions outside the home.
Hardening off is the process of acclimating plants to outdoor conditions. In some parts of the country, this process is well under way. In northern settings or places of higher altitude where the possibilities of frosts will continue for another two or three weeks, we’re still waiting. Timing is important. Many garden books will tell you that plants started indoors are ready to go out when its roots have filled the container. But if outdoor conditions are still too cold or wet, your tender plants may be set back. On the other hand, if they’re left in pots and their roots continue to grow, it may set back their growth. Transplanting into a larger pot is called for when outdoor conditions aren’t yet right. (more…)
Welcome to the Planet Natural Blog, a clearinghouse for all things green and growing. What are we about? Organic gardening, sustainability, and the natural lifestyle, of course. That means you’ll find how-tos on raising healthy, great-tasting, heirloom vegetables, growing beautiful landscapes and flowers, composting, and improving soil health. We’re all about controlling weeds without harmful herbicides and pests without toxic pesticides. We’re engaged in conserving water and xeriscape gardening, growing herbs, and raising cover crops, and all the wise-use practices that make for sustainable, healthy gardens and landscapes. (more…)