Vegetable

There’s few things more rewarding than growing vegetables in your own backyard. The fresh taste of a vine ripened tomato or snap pea harvested at its flavorful peak is second to none. Vegetable gardening is a great family activity, one that provides rewarding outdoor exercise. And knowing that your organically-grown veggies carry none of the risks of today’s commercial, factory-farm produce can be priceless.

To ensure you raise the best-tasting, most nutritious food for your family — in ways that make your garden as safe and healthy as it can be — takes planning, know-how and experience. Click the articles here for information on locating your new garden plot, improving soil health, selecting the best vegetable varieties for your growing conditions, and caring for your plants — naturally! — all the way to harvest.

Share tips or ask specific questions over at our Vegetable Gardening Forum. Planet Natural’s community of avid gardeners can help.

Eggplant Requires Heat, Patience

Garden EggplantTime eggplant starts to go out when soil temperatures warm.

Funny how almost everything that comes up this time of year can get you thinking about gardening. A friend who writes about food was recently extolling a dish he had at one of those Asian fusion restaurants: pot stickers stuffed with a savory blend of walnuts and mushrooms set on a bed of cubed, roasted eggplant. Now those pot stickers — Chinese stuffed pockets that resemble ravioli that were, in this case, pan-fried — sounded great. But what our friend raved about was that roasted eggplant. It’s mild taste showed off the high-grade oil it had been roasted with as well as the earthy flavors of the pot stickers’ stuffing. Its texture, at once firm and springy, contrasted with the melt-in-your-mouth filling inside those pockets. (more…)

Hybrid Sweet Corn – Sweeter Than Ever

Market Sweet CornBut there’s no sugar-coating restrictions on its use.

Sugar-enhanced (“se”) sweet corns have been all the rage over the last few seasons. Seed companies have touted some of their products with phrases like “sweetest ever” and “candy sweet.” These naturally bred hybrids — no, they’re not genetically modified — seem to answer the All-American craving for sugary satisfaction. Now there’s an even more sugary designation for sweet corns — “supersweet” or “sh2″ — for those table corns that are all about the sugar.

With names like ‘Sweet Riser,” “Kandy Korn,” and “Sugar Ace,” these se and sh2 corns, most of them commercially grown, offer marketing potential in a way that plain-old sweet corn can’t. You don’t need to rush them home from the market and plunge them in boiling water to enjoy their sugary flavor. They’ve been bred to hold their sugars longer. One of the ironies in the advertising of these corns is the tie in to “old-fashioned” flavor. Of course, old fashioned flavor is available to anyone who’ll grow their own. You don’t need a new hybrid variety to enjoy delicious sweet corn. (more…)

First Steps in Growing Peppers

Pepper PlantsStarting your own hot and sweet peppers from seed gives you selection, growing options, and enjoyment.

Does it seem too early here in the middle of January to be thinking about starting pepper plants indoors? Not at all. Choosing which peppers to grow, and which seed to buy is an important part of the process. You not only want peppers that will do well under the conditions found in your summertime garden — especially the length of the season — you also want peppers suited to your taste. Finding just the right peppers for your growing conditions and palate takes some study and experience.

Lots of gardeners I know don’t bother growing their own pepper starts. Buying established nursery starts makes it easy to control the timing of putting the plants in your garden as well as eliminating the work of potting seeds yourself. But the problem is selection. Even though nurseries have begun offering more varieties of pepper starts — hot and sweet — they’re still just a trifle compared to the many varieties available to those willing to grow their own starts. The bigger the selection the more chance you’ll have matching seeds to your growing conditions and taste. And growing a variety of peppers, maybe one or two plants of each you’ve chosen, allows you to address the various tolerances to pepper heat that will exist among your friends and family members. (more…)

Seed Sprouting … With Kids!

Sprouting SeedsLearn along with your children while growing delicious, nutritious sprouted seeds.

We do most of our January gardening indoors, in an armchair browsing seed catalogs, online and not. Otherwise, it’s taking care of the plants we grow inside and sketching plans for our outdoor gardens and landscapes. It’s still too early to start seeds for outdoor planting but, on an ambitious day, we start assembling the items we’ll need: pots and flats, growing medium, heat mat, and whatever else we’ll want come February.

All that doesn’t mean we’re not growing things to make our winters meals both tasty and healthy. We’re sprouting seed! Beans, peas, grasses (wheat, alfalfa, clover), even peanuts. And mostly we’re leaving the work for others anxious to do it… the kids! (more…)

New Year News

News FlashGMOs questioned, labeling laws, xeric grass, and the popularity of gardening.

– In Europe, the number of scientists and other experts contesting EU chief science adviser Anne Glover’s statement that genetically modified foods are no less risky than conventional, natural grown foods continues to grow. Over 275 specialists have signed a document that states that GM foods have not been proven safe and that existing research raises concerns, according to GM Watch, a European organization that monitors and reports on issues relating to genetically manipulated food sources.

Dr Angelika Hilbeck, chair of the European Network of Scientists for Social and Environmental Responsibility (ENSSER), which published the statement, told GM Watch, “We’re surprised and pleased by the strong support for the statement. It seems to have tapped into a deep concern in the global scientific community that the name of science is being misused to make misleading claims about the safety of GM technology.” (more…)

Growing, Enjoying Ornamental Gourds

Ornamental GourdsDried, carved or used in centerpieces, gourds from the garden bring color, cheer to the Thanksgiving season.

With apologies to turkeys everywhere… what says Thanksgiving more than a beautiful centerpiece of ornamental gourds? Gourds have become such a symbol of the late fall season that one of our favorite literary magazines has done a tongue-in-cheek essay about such displays (sorry, no link; too much profanity and, well, this is a family blog). Growing gourds is easy, especially where there’s a longer growing season and, with the rise of interest in collecting and supplying heirloom seeds, their types and availability have mushroomed over the last few years. (more…)

Cooking With Kids: Nutrition, Health, Gardening

Sylvia's TableA new cookbook, SYLVIA’S TABLE, talks about growing and preparing food with children.

Sylvia’s Table: Fresh, Seasonal Recipes From Our Farm to Your Family isn’t your ordinary cookbook. Sure, it’s filled with great recipes, all of them using fresh, often home-grown ingredients. But its designed with kids in mind. In addition to the recipes, it features essays on the various foods that author Liz Neumark harvests and prepares. It also gives glimpses into the practice of sustainable farming and organic gardening, including growing tips. And it has useful suggestions on cooking with kids, including such things as how to safely teach children to use kitchen knives for slicing.

The book’s emphasis is on healthy, natural foods. But that doesn’t limit what you’ll find here. How does Kale Crisps, Sweet Potato Gnocchi, Hearty Winter Beef Stew, Butternut Squash Bread Pudding, and Caramelized Peach and Ginger Crisp sound? If you know someone who has children and loves to cook as well as garden, this book would make a wonderful present. (more…)

The Great (Heirloom) Pumpkin

Pumpkin PatchVarieties of pumpkins for carving, eating, or both!

Who isn’t familiar with Linus from Charles Schulz’s Peanuts comic strip and his belief in the Great Pumpkin? Linus believes that on Halloween night, the Great Pumpkin rises out of his pumpkin patch and flies through the air with his bag of toys for all the children. This wasn’t just wishful thinking on Linus’ part. He truly believed in The Great Pumpkin, and did so year after year.

We also believe in great pumpkins; in fact, we don’t know of any pumpkin that isn’t great. Sure, we love pie pumpkins, field pumpkins, and giant pumpkins, just like everybody else. But we’re especially attracted to the unusual varieties. And many of those are heirloom pumpkins. (more…)

Amazing Amaranth

AmaranthI’ll admit it right up front. I’ve never grown amaranth. But I’m going to consider it for next year (and no, it’s not too early to start planning next year’s garden). Why? We’ve always been interested in growing grains as part of a desire for self-sufficiency. And then we’ve been learning about what a nutritional powerhouse amaranth is. The biggest reason? We saw amaranth growing in a nearby garden. It’s beautiful red seed heads were one of the most striking things in the entire garden.

Amaranth is a favorite grain for those on gluten-free diets. It’s protein is near complete and easily digestible. It contains high amounts of lysine, the one amino acid that most flour substitutes are deficient in. You can buy amaranth flour in some health food stores. And you can buy the grain ready for cooking in many of them. But imagine growing the grain yourself. And then using it, usually in conjunction with other gluten-free flours. (more…)

Late-Season, Cold Hardy Cover Crops

Winter RyePlanting cover crops — green manure — early enough in the fall has always been something of a problem for me. We all know the advantages that cover crops give our soil. They blanket it over the long winter, protecting it from erosion, keeping it from hardening and preventing the leaching of valuable nutrients by rain and snow. Their roots keep the soil aerated. They protect against the dangers of a deep freeze, thus preserving beneficial microbes and other organisms that help keep your soil healthy. They help prevent the spread of weeds. Best, cover crops add green material to the soil, material that supplies nutrients as well as nitrogen. They’re one of the most valuable tools in the organic gardener’s playbook.

Those cover crops, no matter what kind you’re planting, need to go in ahead of the first frost so that they have a chance to become established before the long cold winter sets in. (more…)

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