Like sprouts, radish, beet, and other young greens make nutritious salad additions.
Microgreens are all the rage. Professional chefs and home gourmets love them for their concentrated flavors and beautifully tangled appearance. Gardeners love them because they are quick and easy to grow … indoors! The health-conscious among us love them because they are a concentrated and delicious way to get vitamins, minerals, and anti-oxidants.
What are microgreens? They’re basically seedlings, planted in soil, and harvested early — very early — when their first true leaves appear. The difference between microgreens and sprouts? Sprouts are typically raised without soil and harvested before true leaves are formed. Sprouts are otherwise much the same, just younger. Growing microgreens in soil with sunlight, allowing them to reach the point where they are setting leaves, gives them both a nutritional and flavor edge. They’re the miniature, fledgling form of greens and other veggies you plant in your garden in tiny concentrated form. Strong-flavored greens and herbs — things like radish, basil, arugula, beets, fenugreek and Asian greens — make the best microgreens. But almost anything you sprout or any green you plant in the garden will make delicious microgreens. (more…)