Diets that include organic, home-grown, gluten-free vegetables help those with wheat-protein intolerance.
Celiac disease is a significant intestinal problem that affects around 1 in 133 people. Sufferers of this disorder often exhibit symptoms of a physical intolerance to gluten after eating foods containing the protein. The high incidence of this disease has led the U.S. Food and Drug Administration (FDA) to require that food manufacturers follow strict guidelines when labeling their products as “gluten-free.” While many food companies now offer gluten-free alternatives to popular snacks and meals, making changes in the diet to include whole foods, like fresh fruits and vegetables, can significantly improve the condition. For celiac sufferers, growing a personal vegetable garden can ensure that fresh produce free of gluten-free contaminants is always available. (more…)